Triggers

I cannot and will not look back to see when my BP started, but I am learning to identify triggers that activate different modes in the present.

This gives me a hope of doing damage control in the future.
Triggers: not enough sleep, too much sleep disruption of my daily routine no sex/too much sex colds, alergies all extremes of coffee to food to smelling of flowers in the garden overtly nasty people and overtly nice people.
well...... anything taken either by me or people around me to the extreme. (that sounds right)

Now, as a BP diagnosed in 83, most of my life has been extremes, so basically being alive is a trigger for me. My meds prevent me from being arrested, hospitalized or dead. hopefully they will continue
Rose
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